Open to all
Built for every adult, every body
Open to all adults 18+ and designed to scale with your level — from total beginner to seasoned athlete.
Why join a challenge
Step onto the podium. Train from anywhere.
Five reasons our community keeps coming back — and why your first challenge could end with you on the winners' list.
On your schedule
You pick the place. You pick the time.
No fixed class hours, no commute. Train at sunrise, on lunch break or after the kids are asleep — wherever life lets you.
Winners' podium
1st2nd3rd
Real cash for the top three
Climb the leaderboard and walk away with a real money reward — paid out to 1st, 2nd and 3rd place at the end of every challenge.
Follow along
Step-by-step guided videos
Detailed walk-throughs for every move. Press play and copy the screen — zero prior gym experience required.
Any screen
Phone, laptop, TV — your call
Stream from any device, anywhere. No special equipment needed — just space to move and a screen to watch.
Past challengers
Real bodies. Real timelines.
Every photo below is a finished challenge — same person, the work that fit between the before and the after.
8weeks-7 kg
8weeks-7 kg
8weeks-10 kg
8weeks-10 kg
8weeks-6 kg
8weeks-6 kg
8weeks-8 kg
8weeks-8 kg
8weeks-5 kg
8weeks-5 kg
win rewards for your effort and achievements
Challenges and Competitions
If you're ready to commit to yourself and make a serious step forward, a multi-week challenge is the perfect start. The program is conducted through the "Give 2 More" online platform designed for trainers and clients, which provides you with clear guidance, progress tracking, and complete flexibility in organizing your workouts.
The workouts are guided and you can complete them whenever it suits you — just start the video, follow the instructions, and work at a pace adapted to your abilities. The program is designed for home conditions with minimal equipment, and even if you don't have any, practical solutions are available within the platform. If you prefer, you can also do the same workouts at the gym.
Additionally, you receive a detailed and varied nutrition plan that enables simple and sustainable weight loss, without unnecessary complications and giving up foods that suit you. Your task is simply to follow the guidelines and stay consistent — results will follow.
Think of this challenge as a serious but achievable introduction to a healthier, stronger, and more functional body. This is your opportunity to finally lay the foundation for the physique you've long desired.
Limited Duration
the challenge lasts several weeks, during which we focus on achieving visible results with a sustainable approach to exercise and nutrition.
2 More Reps - Platform
the challenge is conducted through an online platform and is available exclusively to registered users.
All challenges
Active and past challenges
Browse what is open right now and what has been completed before.
Past challenges
Media galleries from past challenges
Buy permanent access to the full collection of images, videos and documents from past challenges.